You play golf, but you don't always have time to go to your favorite course to improve your game. Don't worry, there are several exercises you can do at home that will help you improve your golf and get ready for your next round. In this article, you'll discover 10…
Sports performance depends on several variables: some are genetic, such as physical build, while others are factors that athletes can influence more directly through their own efforts, such as mental control, motivation, etc. What is the purpose of psychological preparation? We can say that learning and perfecting a…
LET'S GO! With just two words, we can develop a complete routine for playing a shot. The aim of this article is not to explain the importance of routines or how to activate our subconscious mind, as there is already plenty of information available on these subjects. Instead, I propose…
In the article entitled "Relaxation and Golf", I introduced the definition of relaxation, its relationship with arousal or activation, and golf techniques. In this post, we return to the different relaxation techniques, focusing only on those that, in my opinion (and according to several authors), may be particularly useful for…
